By way of metaphor, one can describe the centre of the human experience as the being in the chest. And one can distinguish between fundamentally two different modalities, two modalities that you can experience the subject as, the subject being the self or the one that’s experiencing. In Tasawwuf we refer to one modality as nafs and the other modality as ruh.
We have two ways of using our attention. Is there any difference to the feeling in the statements, “He’s looking at me” and “He’s listening to me”? For most people there’s a difference.